Benefits of Infrared Sauna

  • Loosen muscles and joints before a workout to increase flexibility
  • Increase their tolerance for anaerobic activity
  • Eliminate harmful toxins that might hinder performance
  • Reduce lactic acid buildup in muscles, allowing them to loosen and relax
  • Boost their blood circulation to promote muscle repair
  • Ease muscle and joint pain stemming from overuse, strain, or repetitive motion
  • Feel refreshed and reinvigorated even after the toughest workouts
  • Burn extra calories and retain cardiovascular fitness while recovering from injuries that inhibit full workouts

Of course, you don’t have to be a professional athlete to enjoy the benefits listed here. A sauna with infrared heaters is also a wonderful workout supplement for weekend warriors in all sports, as well as dedicated runners, martial artists, yogis, and more.

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